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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 28, 2006:

activity # timemileskm+mload
  Orienteering1 1:00:55 4.05(15:02) 6.52(9:21) 22019 /24c79%46.2
  Road Run1 26:55 3.0(8:58) 4.83(5:35)8.1
  Total2 1:27:50 7.05(12:27) 11.35(7:44) 22019 /24c79%54.3

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Saturday May 27, 2006 #

Orienteering race 27:35 [5] *** 3.05 km (9:03 / km) +105m 7:43 / km
spiked:8/11c shoes: VJ Falcons

Sprint #1 at Forest Park (Springfield, MA) on courses set by Phil. High humidity, forest wet from rain overnight. Generally small mistakes totaling 2 - 3 minutes. A bit long but a nice course with a good mix of wooded and park-like legs.

Orienteering race 33:20 [4] *** 3.47 km (9:36 / km) +115m 8:14 / km
spiked:11/13c shoes: VJ Falcons

Sprint #2 at Forest Park. Even warmer than for the first sprint. Another nice course by Phil. Ran fairly cleanly with only about 1 minute of errors. May have done better with some different route choices. High temperatures, physically tough woods legs and longish course with plenty of climb made it tough to go at "sprint" speed.

Friday May 26, 2006 #

Road Run 26:55 [3] 3.0 mi (8:58 / mi)
shoes: NB 878 - #5

Rt. 66N, Shaker Musuem Road to T'way bridge and back. 67F and humid. Felt sluggish due to humidity and 4 days of sitting in meetings and not getting a chance to run.

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