Trail Run race 33:00 [5] 4.0 mi (8:15 / mi) +90m 7:43 / mi
(injured) shoes: NB 804 - Size 9.5
Raced the first four miles of the 15km Indian Ladder Trail Run in Thacher Park until I slipped and fell at a stream crossing (just east of the final control of the short courses this Spring). Landed pretty hard on my rib cage (in the stream, on rocks) along with my elbow and knee. Decided not to continue since I wasn't sure how much damage I'd done and walked back to the start/finish. Still pretty sore and will probably not be running for a few days (hopefully not more). :-( Weather was hot but I felt like I was pacing pretty well. Apparently I missed a quite muddy section later in the race.