Saturday Aug 12 |
 | Orienteering race 54:54 [5]*** 5.32 km (10:19 / km) +230m 8:29 / km | |
| shoes: VJ Falcons |
| RM 1000 Day - A-meet Day 1. Good run, about 3 minutes of errors. 4th overall on Green, 2nd M50. Overcast with some sprinkles. |
| |
|
Green 1 - Splits |
Friday Aug 11 |
| Orienteering race 23:57 [5]*** 2.52 km (9:30 / km) | |
| shoes: VJ Falcons |
| RM 100 Day - Prologue. Whacked my knee on a rock between 2 and 3. Bothered me some during the chase. |
| Orienteering race 57:20 [4]*** 6.57 km (8:44 / km) | |
| shoes: VJ Falcons |
| RM 1000 Day - Chase. With a crowd through #7, then got to navigate for myself most of the rest of the way. |
Thursday Aug 10 |
| Orienteering race 1:01:00 [5]*** 5.7 km (10:42 / km) | |
| shoes: VJ Falcons |
| RM 1000 Day - Stampede. "Some climb." |
Wednesday Aug 9 |
| |
| Event: Rocky Mountain 1000 Day
|
Tuesday Aug 8 |
| Road Run 29:03 [3]3.3 mi (8:47 / mi) | |
| shoes: NB 878 - #6 |
| Last run with oxygen for a while - off to CO and WY tomorrow. Rt. 66N to Pitt Road and back. Cooler than it's been - low 70's. Still muggy - not gonna miss that when we're out west. |
Sunday Aug 6 |
| Trail Run 1:38:45 [3]* 8.64 mi (11:25 / mi) | |
| shoes: NB 804 - Size 9.5 |
| Trails at Grafton Lakes State Park plus a couple of shortcuts through the woods and a bit on dirt roads. Ran on a few new trails which aren't on the O-map - one cut for snowmobiles and a couple for mtn bikes. Unfortunately, they run through previously trailless areas so make things less good for advanced orienteering. Collected GPS data so now I can add them to the map. Beautiful day - mostly sunny, about 80F and much drier than it's been. Will declare myself no longer "injured" since the ribs didn't bother me too much. Did get a few minor blisters. |