Sunday Aug 13 |
 | Orienteering race 55:55 [5]*** 5.5 km (10:10 / km) +200m 8:36 / km | |
| shoes: VJ Falcons |
| RM 1000 Day - A-meet day 2. Superfly Marsh map. Much more technical stuff than yesterday. A very nice course. 3 - 4 minutes of errors scattered over 4 different legs. Third fastest for the day and 3rd overall on Green for the two days (by 1 second!). 2nd in M50. Weather sunny and in the 70's. |
| Walking 1:30:00 [1]3.0 mi (29:59 / mi) | |
| shoes: NB 878 - #6 |
| Walked the Turtle Rock Trail at Vedauwoo which circumnavigates the large rock formations. Started to rain at the end so we got a bit wet. |
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Green Day 2 - Splits |
Saturday Aug 12 |
| Orienteering race 54:54 [5]*** 5.32 km (10:19 / km) +230m 8:29 / km | |
| shoes: VJ Falcons |
| RM 1000 Day - A-meet Day 1. Good run, about 3 minutes of errors. 4th overall on Green, 2nd M50. Overcast with some sprinkles. |
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Green 1 - Splits |
Friday Aug 11 |
| Orienteering race 23:57 [5]*** 2.52 km (9:30 / km) | |
| shoes: VJ Falcons |
| RM 100 Day - Prologue. Whacked my knee on a rock between 2 and 3. Bothered me some during the chase. |
| Orienteering race 57:20 [4]*** 6.57 km (8:44 / km) | |
| shoes: VJ Falcons |
| RM 1000 Day - Chase. With a crowd through #7, then got to navigate for myself most of the rest of the way. |
Thursday Aug 10 |
| Orienteering race 1:01:00 [5]*** 5.7 km (10:42 / km) | |
| shoes: VJ Falcons |
| RM 1000 Day - Stampede. "Some climb." |
Wednesday Aug 9 |
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| Event: Rocky Mountain 1000 Day
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Tuesday Aug 8 |
| Road Run 29:03 [3]3.3 mi (8:47 / mi) | |
| shoes: NB 878 - #6 |
| Last run with oxygen for a while - off to CO and WY tomorrow. Rt. 66N to Pitt Road and back. Cooler than it's been - low 70's. Still muggy - not gonna miss that when we're out west. |