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Training Archive: GlenT

In the 7 days ending 2006-08-15:

activity # timemileskmclimb
  Orienteering7 6:08:44 20.89(17:39) 33.62(10:58) 565
  Walking2 3:30:00 7.4(28:22) 11.91(17:38)
  Total9 9:38:44 28.29(20:27) 45.53(12:42) 565
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Tuesday Aug 15

Orienteering race 38:53 [5]*** 2.91 km (13:22 / km) +135m 10:51 / km
shoes: VJ Falcons
RM 1000 Day - Team Sprint on "Gates of AMT Hell" map. A fairly technical and very physical course. Lost a minute on the very short first control and 7 minutes on #6. Way too much time to lose on a sprint.

US Team Sprint - Splits

Monday Aug 14

Event: US Night Champs
 
Walking 2:00:00 [1]* 4.4 mi (27:16 / mi)
shoes: NB 809
Hike on Meadow Falls Trail in Snowy Range, Medicine Bow National Forest. Trail guide says ~350' of climb. Meadow Falls was somewhat anti-climatic, but the hike was very nice - a mix of wooded (by Western standards) and open meadows. All above 10,000 ft elevation. Saw a fox in the parking lot - kept our distance since he didn't seem to be concerned by our presence.
Orienteering race 1:16:45 [4]*** 5.1 km (15:03 / km)
shoes: VJ Falcons
US Night-O Championships - "The Lights of Cheyenne" map. An abyssmal performance with about 23-24 minutes of errors, mostly on 4 different controls. Maybe if I did Night-O more than once a year I'd do better. Ended up 4th in M50, 15th overall on Green.

Green Night-O - Splits

Sunday Aug 13

Orienteering race 55:55 [5]*** 5.5 km (10:10 / km) +200m 8:36 / km
shoes: VJ Falcons
RM 1000 Day - A-meet day 2. Superfly Marsh map. Much more technical stuff than yesterday. A very nice course. 3 - 4 minutes of errors scattered over 4 different legs. Third fastest for the day and 3rd overall on Green for the two days (by 1 second!). 2nd in M50. Weather sunny and in the 70's.
Walking 1:30:00 [1]3.0 mi (29:59 / mi)
shoes: NB 878 - #6
Walked the Turtle Rock Trail at Vedauwoo which circumnavigates the large rock formations. Started to rain at the end so we got a bit wet.

Green Day 2 - Splits

Saturday Aug 12

Orienteering race 54:54 [5]*** 5.32 km (10:19 / km) +230m 8:29 / km
shoes: VJ Falcons
RM 1000 Day - A-meet Day 1. Good run, about 3 minutes of errors. 4th overall on Green, 2nd M50. Overcast with some sprinkles.

Green 1 - Splits

Friday Aug 11

Orienteering race 23:57 [5]*** 2.52 km (9:30 / km)
shoes: VJ Falcons
RM 100 Day - Prologue. Whacked my knee on a rock between 2 and 3. Bothered me some during the chase.
Orienteering race 57:20 [4]*** 6.57 km (8:44 / km)
shoes: VJ Falcons
RM 1000 Day - Chase. With a crowd through #7, then got to navigate for myself most of the rest of the way.

Thursday Aug 10

Orienteering race 1:01:00 [5]*** 5.7 km (10:42 / km)
shoes: VJ Falcons
RM 1000 Day - Stampede. "Some climb."

Wednesday Aug 9

Event: Rocky Mountain 1000 Day
 


 

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