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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Aug 27, 2006:

activity # timemileskm+mload
  Orienteering2 3:30:07 8.08(26:01) 13.0(16:10) 135163.9
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)12.0
  Road Run1 40:31 4.6(8:48) 7.4(5:28)12.2
  Trail Run1 37:06 3.7(10:02) 5.95(6:14)11.1
  Total4 5:47:44 19.48(17:51) 31.36(11:05) 135199.2

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Sunday Aug 27, 2006 #

Orienteering race 1:20:39 [5] **** 5.8 km (13:54 / km) +135m 12:27 / km
shoes: VJ Falcons

COC Long. A much better race but still 10 - 15 minutes of errors. Starts were only delayed by a bit more than an hour. Lots of short technical legs, far more than I think is appropriate for a long-O course.

Saturday Aug 26, 2006 #

Orienteering race 1:42:00 [4] **** 4.4 km (23:11 / km)
shoes: VJ Falcons

Canadian Orienteering Champs - Short. An orienteering disaster (for me individually and by the organizers). See the posts on the Discussion page. This area was billed as "orienteering heaven", which I suppose means that we spent two hours in Purgatory before we started. Plus, the promised shuttles from parking to the start/finish and back never materialized, so there was a 2+km walk both ways. I probably had about 45 minutes of errors - primarily two very big ones.

Walking 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ Falcons

Walk to the start and back from the finish for the short race plus the 1km walk/jog to the Sprint start.

Orienteering race 27:28 [5] *** 2.8 km (9:49 / km)
shoes: VJ Falcons

COC Sprint. A very nice course, lots of fun. A few small errors. Also lost some time because six of the first seven e-punch boxes weren't working and I had to punch the map. Starts were only 1.5 hours later than initially scheduled.

Wednesday Aug 23, 2006 #

Road Run 40:31 [3] 4.6 mi (8:48 / mi)
shoes: NB 878 - #6

Mostly on dirt roads. Syring, Alb Tpke, Jefferson Hill, Bacchus, Pratt, 66S. At noontime, before we haul Rob off to begin his freshman year at Lehigh. Emptying out the nest! :-)

Monday Aug 21, 2006 #

Trail Run 37:06 [3] 3.7 mi (10:02 / mi)
shoes: NB 809

Trails at Kennedy Park, Lenox MA. Cooler than it's been.

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