Sunday Oct 1 |
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| Event: WCOC Trout Brook Valley
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 | Orienteering race 1:29:07 [4]*** 7.25 km (12:18 / km) +230m 10:37 / km | |
| spiked:13/17c shoes: VJ Falcons |
| Red Course at Trout Brook Valley. Raining, but in the 60's, so plenty warm. A very nice course in really nice woods with an excellent map. One 5 minute error on #5 when I checked a feature 30m away from the feature with the bag on it, lost contact and couldn't make things match the map for a while so made a big loop until things started to make sense again. Also a few smaller errors on the short legs (# 10 - 13). Probably ~8minutes total errors. The GPS said I actually went 9.21km, which seems reasonable. |
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Red - Splits |
Saturday Sep 30 |
| Note | |
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| Stacked a cord of wood and did some other yard work. "Training" for the upper body, which I don't do enough of. |
Thursday Sep 28 |
| Road Run 26:13 [3]3.07 mi (8:31 / mi) | |
| shoes: NB 878 - #6 |
| Rt. 66N, Shaker Museum Rd to Thruway bridge and back. 60's and breezy. Ran a bit faster than intended but felt good (or great). |
Wednesday Sep 27 |
| Trail Run 49:48 [3]4.9 mi (10:09 / mi) | |
| shoes: NB 809 |
| Kennedy Park. Lots of hills. Over the ridge and down to the lowest part on the other side, then up to Balance Rock, which is almost the highest point in the Park. That climb was about 100m. Had to walk some. Nice day - 60's and sunny. |