Training Log Archive: GlenTIn the 7 days ending Oct 15, 2006:
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Sunday Oct 15, 2006 #
Event: Hudson Highlander
Orienteering race 5:23:59 [4] *** 24.6 km (13:10 / km)
spiked:21/25c shoes: VJ Falcons
Hudson Highlander. A bit cool but nice for running (or walking later in the race). My fastest Highlander ever (by 8 minutes) and my 10th finish. Nice course by Dan Schaublin and his cohorts. Lots of trail running options which was offset by plenty of (unmapped) blueberry, overgrown swamps and of course, rocks. Kept from cramping until about 10 minutes from the end when I fell and a calf cramped. Walked most of the final loop. Navigated pretty well on those legs I did on my own (surprisingly, most of the first orienteering loop). The GPS says I actually went 29.4km.
Friday Oct 13, 2006 #
Road Run 31:03 [3] 3.5 mi (8:52 / mi)
shoes: NB 878 - #6
Rt 66S and back. High 40's.
Wednesday Oct 11, 2006 #
Road Run 27:11 [3] 3.08 mi (8:50 / mi)
shoes: NB 878 - #6
Rt 66N, Albany Tpke and back. Wore the reflective vest for the first time, indicating the start of the cold and dark season - bleh. Actually wasn't cold today (58F), but it's coming.
Monday Oct 9, 2006 #
Note
EMPO Event at Grafton Lakes SP
Orienteering race 1:12:16 [4] *** 6.0 km (12:03 / km)
spiked:10/12c shoes: VJ Falcons
Red course at EMPO event at Grafton Lakes SP. One 3 minute error, otherwise fairly clean run. More great weather and a nice course by Pat Dunlavey.
Orienteering 45:50 [2] *** 3.0 km (15:17 / km)
shoes: VJ Falcons
Picked up controls at Grafton Lakes SP since I hadn't had enough orienteering in the last 4 days. :-) Combination of jogging and walking. Picked up 9 intermediate and advanced controls.