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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 4, 2006:

activity # timemileskm+mload
  Orienteering3 3:40:24 11.34(19:26) 18.25(12:04) 67032 /40c80%109.1
  Road Run2 1:10:03 8.16(8:35) 13.13(5:20)21.0
  Trail Run1 12:40 1.3(9:45) 2.09(6:03)3.8
  Total5 5:03:07 20.8(14:34) 33.48(9:03) 67032 /40c80%133.9

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Saturday Nov 4, 2006 #

Orienteering race 19:35 [5] *** 2.06 km (9:30 / km) +85m 7:53 / km
spiked:9/12c shoes: VJ Falcons

Sprint course at WCOC Sessions Woods event. Ran after I had done the Red course so even though the intensity was there, the speed wasn't. Probably about a minute of errors spread among 3 controls, mostly just getting off the line. Fun course but lots of work because it was all in the woods.

Orienteering race 1:08:55 [4] *** 6.02 km (11:27 / km) +210m 9:45 / km
spiked:12/15c shoes: VJ Falcons

Red course at Sessions Woods. About 5 minutes of errors on 4 different legs. Nice day - 40's and partly sunny. Nice course. Thanks Charlie.

Friday Nov 3, 2006 #

Orienteering (Field Checking) 1:00:00 [1] *** 2.5 mi (24:00 / mi)
shoes: NB 809

Wandering around Thacher SP looking for places to hang controls for the Billygoat. Found some - a few reentrants, some rocky ground, a depression, and the top of a hill. :-) It was SNOWING!! and in the upper 30's. And not just flurries. Would be interesting if we had the same weather for the actual event. Total time out was about 2.5hrs but spent lots of time just standing around or moving pretty slowly.

Trail Run 12:40 [3] * 1.3 mi (9:45 / mi)
shoes: NB 809

At Thacher. Wanted to check one more control before it got dark so ran out and back (on trails).

Thursday Nov 2, 2006 #

Road Run 35:11 [3] 4.07 mi (8:39 / mi)
shoes: NB 878 - #6

Rt 66S and back. 40F, moon out. Tried to run slower (closer to 9:00/mi pace) but apparently failed. Pace felt comfortable and wasn't pushing. I do seem to run faster in cooler weather, probably to stay warm. Maybe I should wear more clothes. :-)

Tuesday Oct 31, 2006 #

Road Run 34:52 [3] 4.09 mi (8:32 / mi)
shoes: NB 878 - #6

Rt 66N, Albany Tpke and back. A route I used to call 4.0 miles, but the GPS says it's more like 4.1. Nice moonlight run - 61F - another "last day for shorts". No ghosts, goblins or ghouls spotted.

Sunday Oct 29, 2006 #

Orienteering race 1:11:54 [4] *** 6.15 km (11:41 / km) +375m 8:58 / km
spiked:11/13c shoes: VJ Falcons

Red course at Osbornedale SP (WCOC) with lots of climb. A pretty clean run with only small errors. Probably could've been 2 - 3 minutes faster. A windy day with temperature about 50F. Map is a bit dated vegetation-wise. Some nice areas of runnable woods, some areas with enough deadfall to slow you down. Course was somewhat convoluted to get the distance on this fairly small map. Thanks Rich and Jim for setting the course, etc.

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