Training Log Archive: GlenTIn the 7 days ending Nov 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 19:35 [5] *** 2.06 km (9:30 / km) +85m 7:53 / km
spiked:9/12c shoes: VJ Falcons
Orienteering race 1:08:55 [4] *** 6.02 km (11:27 / km) +210m 9:45 / km
spiked:12/15c shoes: VJ Falcons
Orienteering (Field Checking) 1:00:00 [1] *** 2.5 mi (24:00 / mi)
shoes: NB 809
Road Run 35:11 [3] 4.07 mi (8:39 / mi)
shoes: NB 878 - #6