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Training Archive: GlenT

In the 7 days ending 2006-11-11:

activity # timemileskmclimb
  Orienteering2 1:14:46 5.03(14:51) 8.1(9:13) 10023 /29c79%
  Road Run2 1:02:06 7.08(8:46) 11.39(5:27)
  Total4 2:16:52 12.11(11:17) 19.49(7:01) 10023 /29c79%
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Saturday Nov 11

Event: BATONA 500
 
Orienteering race 59:40 [4]*** 6.35 km (9:24 / km) +90m 8:46 / km
spiked:13/17c shoes: VJ Falcons
Green X course at DVOA Batona 500 A-meet on Batsto map. Subtle contours with lots of blueberry. Lost 5 - 7 minutes to errors spread among about 5 controls. Quite warm for November - nearly 70 and partly cloudy.
Orienteering race 15:06 [4]*** 1.75 km (8:38 / km) +10m 8:23 / km
spiked:10/12c shoes: VJ Falcons
Sprint course B on Batsto map. Interesting course since it primarily required reading vegetation. Tired after running A-meet course. 1 - 2 minutes of errors/hesitation.

Day 1 Green X - Splits

Thursday Nov 9

Road Run 27:16 [3]3.08 mi (8:51 / mi)
shoes: NB 878 - #6
Rt. 66N, Albany Tpke and back. No moon tonight, so quite dark. Found a few potholes but fortunately they were small. Maybe carry a light? Naah.

Monday Nov 6

Road Run 34:50 [3]4.0 mi (8:43 / mi)
shoes: NB 878 - #6
Rt 32 W and back. Low 40's with the moon out.


 

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