Sunday Nov 12 |
 | Orienteering race 46:13 [5]*** 5.95 km (7:46 / km) +60m 7:24 / km | |
| spiked:16/16c shoes: VJ Falcons |
| Green X course at DVOA Batona 500 A-meet. Fast and furious! A 6km sprint. Lots of trail routes and woods were generally faster than yesterday. Hit all the controls pretty well. Maybe could've been 1-2 minutes faster with cleaner execution. Overcast, 50's and threatening rain (but it didn't start until about an hour after I finished). |
| |
|
Day 2, Green X - Splits |
Saturday Nov 11 |
| |
| Event: BATONA 500
|
| Orienteering race 59:40 [4]*** 6.35 km (9:24 / km) +90m 8:46 / km | |
| spiked:13/17c shoes: VJ Falcons |
| Green X course at DVOA Batona 500 A-meet on Batsto map. Subtle contours with lots of blueberry. Lost 5 - 7 minutes to errors spread among about 5 controls. Quite warm for November - nearly 70 and partly cloudy. |
| Orienteering race 15:06 [4]*** 1.75 km (8:38 / km) +10m 8:23 / km | |
| spiked:10/12c shoes: VJ Falcons |
| Sprint course B on Batsto map. Interesting course since it primarily required reading vegetation. Tired after running A-meet course. 1 - 2 minutes of errors/hesitation. |
| |
|
Day 1 Green X - Splits |
Thursday Nov 9 |
| Road Run 27:16 [3]3.08 mi (8:51 / mi) | |
| shoes: NB 878 - #6 |
| Rt. 66N, Albany Tpke and back. No moon tonight, so quite dark. Found a few potholes but fortunately they were small. Maybe carry a light? Naah. |
Monday Nov 6 |
| Road Run 34:50 [3]4.0 mi (8:43 / mi) | |
| shoes: NB 878 - #6 |
| Rt 32 W and back. Low 40's with the moon out. |