Training Log Archive: GlenTIn the 7 days ending Nov 13, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 12, 2006 #
Orienteering race 46:13 [5] *** 5.95 km (7:46 / km) +60m 7:24 / km
spiked:16/16c shoes: VJ Falcons
Green X course at DVOA Batona 500 A-meet. Fast and furious! A 6km sprint. Lots of trail routes and woods were generally faster than yesterday. Hit all the controls pretty well. Maybe could've been 1-2 minutes faster with cleaner execution. Overcast, 50's and threatening rain (but it didn't start until about an hour after I finished).
Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race 59:40 [4] *** 6.35 km (9:24 / km) +90m 8:46 / km
spiked:13/17c shoes: VJ Falcons
Green X course at DVOA Batona 500 A-meet on Batsto map. Subtle contours with lots of blueberry. Lost 5 - 7 minutes to errors spread among about 5 controls. Quite warm for November - nearly 70 and partly cloudy.
Orienteering race 15:06 [4] *** 1.75 km (8:38 / km) +10m 8:23 / km
spiked:10/12c shoes: VJ Falcons
Sprint course B on Batsto map. Interesting course since it primarily required reading vegetation. Tired after running A-meet course. 1 - 2 minutes of errors/hesitation.
Thursday Nov 9, 2006 #
Road Run 27:16 [3] 3.08 mi (8:51 / mi)
shoes: NB 878 - #6
Rt. 66N, Albany Tpke and back. No moon tonight, so quite dark. Found a few potholes but fortunately they were small. Maybe carry a light? Naah.