Training Log Archive: GlenT

Event: WCOC Five Ponds meet
 

Red course at WCOC Five Ponds meet. Decent run except for one control where I lost 8 minutes on a control 70m from a bend in a major trail. D'oh! Plus a couple more minutes of small errors. Lots of trail running in the second half of the course. About 40F and mostly sunny. Thanks George and Lyn.

Red - Splits

Rt 66N, Shaker Museum Rd and back. More December-like weather, 39F with a breeze. A dog encounter - a little yappy thing who thought he owned the road. I walked, he didn't stop yapping and showing his teeth, so I kicked him (not too hard). I wouldn't have been so agressive but there were two other dogs there giving him support and I was afraid the pack mentality might take over.

Shorts and T-shirt weather! 61F. One more day of this and then winter arrives. Rt 66N to bridge at Riders Mills and back.

Rt 66S, Richmond Road to Bashford and back. Interesting running on a dirt road in the dark. Fortunately there were only a few small ruts but no potholes. Quite mild at 47F. Legs still tired from the weekend.