Sunday Dec 3 |
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| Event: WCOC Five Ponds meet
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 | Orienteering race 1:12:15 [4] *** 6.2 km (11:39 / km) | |
| spiked:11/13c shoes: VJ Falcons |
| Red course at WCOC Five Ponds meet. Decent run except for one control where I lost 8 minutes on a control 70m from a bend in a major trail. D'oh! Plus a couple more minutes of small errors. Lots of trail running in the second half of the course. About 40F and mostly sunny. Thanks George and Lyn. |
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Red - Splits |
Saturday Dec 2 |
| Road Run 31:36 [3] 3.63 mi (8:43 / mi) | |
| shoes: NB 878 - #6 |
| Rt 66N, Shaker Museum Rd and back. More December-like weather, 39F with a breeze. A dog encounter - a little yappy thing who thought he owned the road. I walked, he didn't stop yapping and showing his teeth, so I kicked him (not too hard). I wouldn't have been so agressive but there were two other dogs there giving him support and I was afraid the pack mentality might take over. |
Thursday Nov 30 |
| Road Run 35:36 [3] 4.11 mi (8:39 / mi) | |
| shoes: NB 878 - #6 |
| Shorts and T-shirt weather! 61F. One more day of this and then winter arrives. Rt 66N to bridge at Riders Mills and back. |
Tuesday Nov 28 |
| Road Run 32:01 [3] 3.64 mi (8:47 / mi) | |
| shoes: NB 878 - #6 |
| Rt 66S, Richmond Road to Bashford and back. Interesting running on a dirt road in the dark. Fortunately there were only a few small ruts but no potholes. Quite mild at 47F. Legs still tired from the weekend. |