Training Log Archive: GlenTIn the 7 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Orienteering 1:16:01 [3] *** 8.6 km (8:50 / km) +230m 7:48 / km
spiked:14/16c shoes: VJ Falcons
Running around Thacher again looking at more Billygoat legs and control locations. Taking advantage of the non-winter weather. Low 40's and overcast. No snow, no ice, a little mud. Distance is measured by Forerunner - time doesn't include time stopped to verify control locations. Straight line distance is about 6.8km.
Saturday Dec 16, 2006 #
Road Run 36:22 [3] 4.15 mi (8:46 / mi)
shoes: NB 878 - #6
Around the south block, counterclockwise. 42F with a good breeze out of the west. Nice to run when it's light for a change.
Thursday Dec 14, 2006 #
Road Run 36:18 [3] 4.11 mi (8:50 / mi)
shoes: NB 878 - #6
Rt 66N to Riders Mills and back. 49F but somewhat cool to start since I dressed for 49 degrees and sunny but it was 49 degrees and dark. Interesting that the temperature at high points was noticeably warmer than at low points, even though the "hills" on this route are only elevation changes of 20 - 30 feet.
Tuesday Dec 12, 2006 #
Road Run 36:02 [3] 4.1 mi (8:47 / mi)
shoes: NB 878 - #6
Rt 66N, Shaker Museum Road to the cemetery and back. 40 degrees, which is quite acceptable for December.