Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 4, 2007:

activity # timemileskm+mload
  Road Run3 2:22:46 16.2(8:49) 26.07(5:29)42.8
  Total3 2:22:46 16.2(8:49) 26.07(5:29)42.8

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 3, 2007 #

Road Run long 1:13:38 [3] 8.3 mi (8:52 / mi)
shoes: NB 878 - #6

A longish run, unfortunately on roads rather than trails due to the 3 inches or so of snow we got last evening. 66S, Richmond, Reed, 66S, Bashford, Richmond, 66N (a lollipop with a short bent handle and an elongated top). Upper 20's and sunny but there was a breeze out of the West. I guessed right on what to wear and only made minor adjustments throughout the run. Roads were a mix of snow covered and bare. Only about three miles of this run was on paved roads.
AOWN: 3 hawks (red-tailed), 3 deer.

Thursday Feb 1, 2007 #

Road Run 31:35 [3] 3.53 mi (8:57 / mi)
shoes: NB 878 - #6

Jefferson Hill Road loop counterclockwise plus a little out and back at the end to get over 30 minutes. Hilly route with about half dirt roads. Wouldn't normally do this route at night but the moon was full so there was plenty of light. ~30F.

Wednesday Jan 31, 2007 #

Road Run 37:33 [3] 4.37 mi (8:36 / mi)
shoes: NB 878 - #6

66N, Shaker Museum Rd to cemetery, back via Howes and Albany Tpke. About 25F with a nearly full moon. Quite nice.

« Earlier | Later »