Sunday Feb 25 |
 | Road Run 1:07:13 [3] 7.56 mi (8:52 / mi) | |
| shoes: NB 878 - #6 |
| Longish run. 66N, Shaker Mueum Rd, Co. Rt. 13, Albany Tpke. About 32F, mostly cloudy. |
Saturday Feb 24 |
| Terrain Run (snowshoe) 31:03 [2] 1.63 mi (19:02 / mi) | |
| shoes: NB 804 - Size 10 |
| Walk/jog twice around the backyard on snowshoes (since we finally have enough snow to use them). Crusty snow, ~28F. |
Friday Feb 23 |
| Treadmill intervals 11:30 [5] 1.64 mi (7:00 / mi) | |
| shoes: NB 878 - #6 |
| Intervals. 6 x 1:45 at 7:03 pace with 1:45 recovery, then 1:00 at 6:40 at the end. |
| Treadmill 23:30 [3] 2.41 mi (9:44 / mi) | |
| shoes: NB 878 - #6 |
| Warm up/cool down and recovery between the faster stuff. |
Tuesday Feb 20 |
| Road Run 29:03 [3] 3.33 mi (8:43 / mi) | |
| shoes: NB 878 - #6 |
| Warm!! Well, 38F feels pretty warm (actually warmer than Day 2 of the GNC). 66N to Pitts Rd and back. Legs still tired from the weekend. |