Training Log Archive: GlenTIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
Road Run 1:07:13 [3] 7.56 mi (8:53 / mi)
shoes: NB 878 - #6
Longish run. 66N, Shaker Mueum Rd, Co. Rt. 13, Albany Tpke. About 32F, mostly cloudy.
Saturday Feb 24, 2007 #
Snowshoe 31:03 [2] 1.63 mi (19:03 / mi)
shoes: NB 804 - Size 10
Walk/jog twice around the backyard on snowshoes (since we finally have enough snow to use them). Crusty snow, ~28F.
Friday Feb 23, 2007 #
Treadmill intervals 11:30 [5] 1.64 mi (7:01 / mi)
shoes: NB 878 - #6
Intervals. 6 x 1:45 at 7:03 pace with 1:45 recovery, then 1:00 at 6:40 at the end.
Treadmill 23:30 [3] 2.41 mi (9:45 / mi)
shoes: NB 878 - #6
Warm up/cool down and recovery between the faster stuff.
Tuesday Feb 20, 2007 #
Road Run 29:03 [3] 3.33 mi (8:43 / mi)
shoes: NB 878 - #6
Warm!! Well, 38F feels pretty warm (actually warmer than Day 2 of the GNC). 66N to Pitts Rd and back. Legs still tired from the weekend.