Training Log Archive: GlenTIn the 7 days ending Mar 4, 2007:
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Sunday Mar 4, 2007 #
Event: Pine Hil Sprints
Road Run 51:56 [3] 5.8 mi (8:57 / mi)
shoes: NB 878 - #6
66S, Richmond, Bashford, 32W, Smith, 203S, 32E. 30F with a breeze from the West. Knees a bit sore, probably from skiing.
Saturday Mar 3, 2007 #
Other (Downhill Skiing) 1:00:00 [2]
Downhill skiing at Jiminy (at night) with Rob. Like skiing in sugar (aka loose granular). Pretty good once I figured out how to ski in it. About 15,000 ft of vertical in about 3 hours (let's hear it for detachable lifts and no lift lines!).
Friday Mar 2, 2007 #
Treadmill tempo 11:30 [4] 1.5 mi (7:40 / mi)
shoes: NB 878 - #6
Tempo run on the treadmill. Sleet/slush/rain earlier in the day so I wimped out to the treadmill.
Treadmill 14:30 [3] 1.5 mi (9:40 / mi)
shoes: NB 878 - #6
The not-tempo-run part.
Thursday Mar 1, 2007 #
Other (Downhill Skiing) 1:00:00 [2] *
Skiing at Gore Mt. Beautiful day - Sunny and upper 20's - low 30's. Skied in the glades a bit, so there was some stuff higher than 2 intensity.
Wednesday Feb 28, 2007 #
Road Run 30:21 [3] 3.58 mi (8:29 / mi)
shoes: NB 878 - #6
S on 66 and back. Probably a bit faster than I should've been running, but it felt right at the time. Just above freezing with a waxing gibbous moon shedding plenty of light.