Sunday Mar 4 |
| |
| Event: Pine Hil Sprints
|
 | Road Run 51:56 [3] 5.8 mi (8:57 / mi) | |
| shoes: NB 878 - #6 |
| 66S, Richmond, Bashford, 32W, Smith, 203S, 32E. 30F with a breeze from the West. Knees a bit sore, probably from skiing. |
Saturday Mar 3 |
| Other (Downhill Skiing) 1:00:00 [2] | |
| |
| Downhill skiing at Jiminy (at night) with Rob. Like skiing in sugar (aka loose granular). Pretty good once I figured out how to ski in it. About 15,000 ft of vertical in about 3 hours (let's hear it for detachable lifts and no lift lines!). |
Friday Mar 2 |
| Treadmill tempo 11:30 [4] 1.5 mi (7:40 / mi) | |
| shoes: NB 878 - #6 |
| Tempo run on the treadmill. Sleet/slush/rain earlier in the day so I wimped out to the treadmill. |
| Treadmill 14:30 [3] 1.5 mi (9:39 / mi) | |
| shoes: NB 878 - #6 |
| The not-tempo-run part. |
Thursday Mar 1 |
| Other (Downhill Skiing) 1:00:00 [2] * | |
| |
| Skiing at Gore Mt. Beautiful day - Sunny and upper 20's - low 30's. Skied in the glades a bit, so there was some stuff higher than 2 intensity. |
Wednesday Feb 28 |
| Road Run 30:21 [3] 3.58 mi (8:28 / mi) | |
| shoes: NB 878 - #6 |
| S on 66 and back. Probably a bit faster than I should've been running, but it felt right at the time. Just above freezing with a waxing gibbous moon shedding plenty of light. |