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Training Archive: GlenT

In the 7 days ending 2007-04-21:

activity # timemileskmclimb
  Orienteering1 1:11:45 3.23(22:12) 5.2(13:47) 22011 /14c79%
  Road Run2 1:06:10 7.65(8:38) 12.31(5:22)
  Total3 2:17:55 10.88(12:40) 17.51(7:52) 22011 /14c79%
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SMTWHFS

Saturday Apr 21

Event: HVO A-Meet
 
Orienteering race 1:11:45 [5]**** 5.2 km (13:48 / km) +220m 11:23 / km
spiked:11/14c shoes: VJ Falcons
Green course on Surebridge Mountain map. Decent run in very techical terrain with an excellent map. About 4 minutes of errors total on three different controls. Beautiful day - sunny with temperature about 70. 6th in M50 in a reasonably strong field, but only 3 minutes out of 2nd. 9th overall on Green.

Green - Day 1 - Splits

Thursday Apr 19

Road Run 35:24 [3]4.11 mi (8:36 / mi)
shoes: NB878 - #7
Spring at last - over 60F. Rt. 66N, Shaker Museum Rd to the cemetery and back (hmmm - I guess coming back from the cemetery is the important part :-) ). AOWN: A heron flying overhead, very noisy peepers in the wet areas, and three deer. Eight deer in the backyard as we ate dinner.

Tuesday Apr 17

Road Run 30:46 [3]3.54 mi (8:41 / mi)
shoes: NB878 - #7
66N, Albany Tpke. Wimped out the last two days due to rain (torrential on Sunday, getting it out of the basement on Monday). Still only in the low 40's.

Sunday Apr 15

Event: Five Ponds Local
 


 

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