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Training Archive: GlenT

In the 7 days ending 2007-04-22:

activity # timemileskmclimb
  Orienteering2 2:04:31 6.21(20:02) 10.0(12:27) 39520 /25c80%
  Road Run2 1:06:10 7.65(8:38) 12.31(5:22)
  Total4 3:10:41 13.86(13:45) 22.31(8:32) 39520 /25c80%
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MTWHFSS

Sunday Apr 22

Orienteering race 52:46 [5]**** 4.8 km (11:00 / km) +175m 9:18 / km
spiked:9/11c shoes: VJ Falcons
Day 2 of Surebridge Challenge. Another decent run with about a minute of error on each of three controls (6, 8 and 9). A bit warmer today and sunny. 3rd in M50 (by 2 seconds), 8th overall on Green.

Green - Day 2 - Splits

Saturday Apr 21

Event: HVO A-Meet
 
Orienteering race 1:11:45 [5]**** 5.2 km (13:48 / km) +220m 11:23 / km
spiked:11/14c shoes: VJ Falcons
Green course on Surebridge Mountain map. Decent run in very techical terrain with an excellent map. About 4 minutes of errors total on three different controls. Beautiful day - sunny with temperature about 70. 6th in M50 in a reasonably strong field, but only 3 minutes out of 2nd. 9th overall on Green.

Green - Day 1 - Splits

Thursday Apr 19

Road Run 35:24 [3]4.11 mi (8:36 / mi)
shoes: NB878 - #7
Spring at last - over 60F. Rt. 66N, Shaker Museum Rd to the cemetery and back (hmmm - I guess coming back from the cemetery is the important part :-) ). AOWN: A heron flying overhead, very noisy peepers in the wet areas, and three deer. Eight deer in the backyard as we ate dinner.

Tuesday Apr 17

Road Run 30:46 [3]3.54 mi (8:41 / mi)
shoes: NB878 - #7
66N, Albany Tpke. Wimped out the last two days due to rain (torrential on Sunday, getting it out of the basement on Monday). Still only in the low 40's.


 

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