Sunday May 13 |
 | Trail Run 1:04:12 [3] 6.2 mi (10:21 / mi) | |
| shoes: NB 809 |
| Trails at Skidmore College North Woods, just north of the college. Nice area with a moderate trail network. Some carriage roads and some single track, mostly made by mtn bikes (probably without consent of the land owner). Ran around exploring without a map - pretty easy to keep track since the area is well defined by development all around plus has a power line through it which leads right to the parking area. Absolutely gorgeous day - sunny and 60's. |
| Note | |
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| Good thing we were planning to go to Saratoga today so it wasn't an inconvenience to stop by Kinko's to pick up the re-do on the Billygoat maps. They had printed a file I had sent earlier as a test of quality and appearance rather than the "Final" version. Now I have twice the number of maps I need (since there were only minor changes which did not affect the course). Maybe we should offer a discount for late registrants - Nah. |
Saturday May 12 |
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| Event: Huntington SP Local
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Friday May 11 |
| Road Run tempo 11:12 [4] 1.51 mi (7:25 / mi) | |
| shoes: NB878 - #7 |
| Tempo run. Mostly on dirt road (Bashford and Richmond) with rolling hills. Warm but not too hot (78ish). Pushed pretty hard on the last big uphill to keep the pace up. |
| Road Run 22:14 [3] 2.56 mi (8:41 / mi) | |
| shoes: NB878 - #7 |
| The rest of the run. 66S, Richmond, Bashford S. Started the tempo at the turn around (2.03mi). Right knee twinging for first half mile or so. OK later. |
| Note | |
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| Pick up the Billygoat maps tomorrow - about 90 entrants so far. Sprint maps are done. Fewer than 30 doing the sprints - easy sprint points for those who are coming! |
Wednesday May 9 |
| Road Run 29:26 [3] 3.32 mi (8:52 / mi) | |
| shoes: NB878 - #7 |
| Rt. 66N to Pitts Rd and back. Hot - 84F. Felt sluggish, possibly because I had a bigger lunch than usual. Right knee a bit sore during and after run - don't know what's up with that. |