Saturday Jun 23 |
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| Event: WCOC BBQ and Meeting
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 | Orienteering race 32:04 [5] *** 2.35 km (13:39 / km) +140m 10:31 / km | |
| spiked:7/11c shoes: VJ Falcons |
| Sprint A on Ratlum Mtn map. A very physical course (thick woods, lots of climb). Significant errors on three controls with some additional route choice and/or execution errors on other legs. Probably could've been about 5 min faster. Nice course by Charlie. Now all that's needed is an infestation of laurel weevils. |
| Orienteering race 24:04 [4] *** 2.1 km (11:28 / km) +110m 9:05 / km | |
| spiked:7/7c shoes: VJ Falcons |
| Sprint B at Ratlum Mtn. A very good run (good enough to be the fastest of the day on the course!). Found all the indistinct trails I was looking for and only got delayed a bit by vegetation on one leg (6-7). Another nice course by Charlie. And the weather was just about perfect - sunny and in the 60's with a breeze to keep the bugs away. And a great BBQ by WCOC. Thanks to Rhonda and Charlie for hosting us. |
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Sprint A - Splits |
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Sprint B - Splits |
Friday Jun 22 |
| Road Run 27:53  3.32 mi (8:23 / mi) | |
| shoes: NB878 - #7 |
| Rt 66N to Pitts Rd and back. Did about 8 "power pole to power pole" pickups on the way back. 65F, partly cloudy and breezy - first full day of Summer(?). |
Thursday Jun 21 |
| Note | |
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| Thunderstorms started just as I was about to go out to run - ate dinner instead. Bad Glen. |
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| C • thunderstorms 2 |
Tuesday Jun 19 |
| Trail Run 41:17 [3] 4.03 mi (10:14 / mi) | |
| shoes: NB 809 |
| Trails at Kennedy Park. Quite muggy. |