Training Log Archive: GlenTIn the 7 days ending Jul 1, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:44 [4] *** 5.0 km (13:45 / km)
spiked:16/23c shoes: VJ Falcons 2
Road Run intervals 36:48 4.34 mi (8:29 / mi)
shoes: NB878 - #7
Trail Run 56:17 [3] * 5.05 mi (11:09 / mi) +200m 9:55 / mi
shoes: NB 809