Training Log Archive: GlenTIn the 7 days ending Jul 8, 2007:
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Saturday Jul 7, 2007 #
Event: Finger Lakes Rogaine
Orienteering race 5:58:00 [2] ** 14.2 mi (25:13 / mi)
spiked:11/15c shoes: NB 804 - Size 10
Finger Lakes Rogaine - 6 hour as team "Ramble On" with Janet. Got 640 points (out of 3300) but missed two 70-pointers which we attempted, due to thick woods and flaky map in the control areas. Bailed out after about 35 minutes on the first one and had to give up on the second one to get in on time. 2nd overall, 1st mixed, but in a field on only 9 or 10 teams. Very nice rogaining weather - sunny and about 80F. Distance is estimated actual distance covered. Straightline distance was about 15km.
Friday Jul 6, 2007 #
Road Run 36:22 [3] 4.22 mi (8:37 / mi)
shoes: NB878 - #7
Run from my folks place in New Holland, PA. Morning run. Sunny but muggy. Mostly flat.
Thursday Jul 5, 2007 #
Walking (Hiking) 30:00 [1] * 1.4 mi (21:26 / mi)
Walk on nature trail at Middle Creek Wildlife Mgt Area (PA) with my 89-year-old parents. Actually took over an hour, since we went at their pace. They were quite impressive since this trail was not an improved trail, but had rocks, roots and other obstacles (including an 18" diameter log across the trail at one point). Looks like my genes say I've got a chance at competing in M90 someday. :-)
Wednesday Jul 4, 2007 #
Road Run 36:26 4.16 mi (8:45 / mi)
shoes: NB878 - #7
Run at the in-laws condo. In the morning - cool but muggy (and sprinkling a bit). One mile tempo run at 7:15 pace.
Tuesday Jul 3, 2007 #
Walking (Hiking) 2:00:00 [1] * 3.5 mi (34:17 / mi)
Hiking at Cape Henlopen SP (Delaware).
Monday Jul 2, 2007 #
Road Run 42:15 [3] * 4.34 mi (9:44 / mi)
shoes: NB878 - #7
At the in-laws condo in southern DE. Logged as a road run, but about half was on the "natural surface" trail shown on the map of the development. It turns out that the trail is layed out but not yet developed except for some boardwalks across wet areas, so I followed stakes with surveyors tape through the woods for a while until I couldn't find any more stakes and then turned around. Woods are pretty open pines and being in Delaware, there were no hills. Ran in the morning. Sunny, low 60s and low humidity (not typical of July weather here).