Sunday Sep 16 |
 | Orienteering 1:04:15  *** 3.39 mi (18:57 / mi) | |
| shoes: NB 809 |
| Hanging control flags in the morning before the NOD event at Five Rivers. Hung a total of 14 bags, which is included in the total time. Beautiful day - mostly sunny and low 60's - resulting in a pretty good turnout. Cooler when I was hanging the flags between 9 and 10am. The advanced course was a score-O/Poker-O (build a poker hand of five cards selected from the 20 which were out there, one at each control location). Some understood the concept better than others. :-)
An interesting coincidence that the distance measured by the Forerunner for the control hanging loop I did today was exactly the same as yesterdays. Completely different loops!
I appear to have a streak of running 4 days in a row - longest in a while. It'll probably end soon. |
Saturday Sep 15 |
| Orienteering 49:07  *** 3.39 mi (14:29 / mi) | |
| shoes: NB 809 |
| Hanging the more remote control flags at Five Rivers Environmental Education Center for Sundays NOD event. Ran between controls but time includes hanging 11 bags (a minute per bag? - sites weren't streamered but I'd visited them before). Did this after helping to man the EMPO booth for 4 hours at the Fall Festival at Five Rivers (a convenient coincidence that we had scheduled our NOD event here). I set up four demo controls within a couple hundred meters of the booth using a small portion of the map - about five groups gave it a try. I'm not logging it, but I spent 20 minutes walking around to hang those bags. Rained early in the day but cleared up for the festival and was quite nice by the time I went out to hang flags. |
Friday Sep 14 |
| Road Run intervals 38:43  4.58 mi (8:26 / mi) | |
| shoes: NB878 - #7 |
| Road Intervals. 5 x 400 with 2:30 recovery. 65 and overcast - cooler than it's been. Splits 145, 144, 148. 142, 146. Target was 145. These didn't feel particularly hard. Used the Forerunner to measure interval distance and pace. |
Thursday Sep 13 |
| Road Run 21:32 [3] 2.55 mi (8:26 / mi) | |
| shoes: NB878 - #7 |
| South on 66 and back. Low 60's - nice for running. Got home late from work and didn't have time to run for long. Better than skipping the run. |
Tuesday Sep 11 |
| Road Run 32:56 [3] 3.71 mi (8:52 / mi) | |
| shoes: NB878 - #7 |
| 66N, Albany Tpke, back via Howes and Shaker Museum Rd. Mid 60's but quite humid. Felt a bit sluggish. |