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Training Archive: GlenT

In the 7 days ending 2007-10-14:

activity # timemileskmclimb
  Orienteering2 2:15:26 6.59(20:33) 10.6(12:46) 370
  Road Run1 18:26 2.0(9:12) 3.22(5:43)
  Total3 2:33:52 8.59(17:55) 13.82(11:08) 370
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MTWHFSS

Sunday Oct 14

Orienteering race 1:10:10 [5]**** 5.3 km (13:14 / km) +190m 11:14 / km
shoes: VJ Falcons 2
Day 2 - Western States Champs - Boggs Mountain, Cobb, CA

Green Day 2 - Splits

Saturday Oct 13

Event: 2007 Western States Orienteering Championships
 
Orienteering race 1:05:16 [5]**** 5.3 km (12:19 / km) +180m 10:32 / km
shoes: VJ Falcons 2
Day 1 - Western States Champs - Boggs Mountain, Cobb, CA

Green Day 1 - Splits

Tuesday Oct 9

Road Run 18:26 [3]2.0 mi (9:13 / mi)
shoes: NB878 - #7
A short, easy run on the roads to see if the legs still work. Knees and lower legs a bit sore but was able to run OK. Rt 66 S and back. 58F, overcast.


 

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