Sunday Oct 14 |
 | Orienteering race 1:10:10 [5]**** 5.3 km (13:14 / km) +190m 11:14 / km | |
| shoes: VJ Falcons 2 |
| Day 2 - Western States Champs - Boggs Mountain, Cobb, CA |
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Green Day 2 - Splits |
Saturday Oct 13 |
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| Event: 2007 Western States Orienteering Championships
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| Orienteering race 1:05:16 [5]**** 5.3 km (12:19 / km) +180m 10:32 / km | |
| shoes: VJ Falcons 2 |
| Day 1 - Western States Champs - Boggs Mountain, Cobb, CA |
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Green Day 1 - Splits |
Tuesday Oct 9 |
| Road Run 18:26 [3]2.0 mi (9:13 / mi) | |
| shoes: NB878 - #7 |
| A short, easy run on the roads to see if the legs still work. Knees and lower legs a bit sore but was able to run OK. Rt 66 S and back. 58F, overcast. |