Saturday Nov 3 |
 | Orienteering race 58:05 [5]*** 5 km (11:37 / km) +200m 9:41 / km | |
| spiked:9/12c shoes: VJ Falcons 2 |
| Day 1 of US Champs - Prince William Forest |
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Day 1 Green X - Splits |
Friday Nov 2 |
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| Event: US Champs
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| Orienteering 40:00 [2]*** 2 km (20:00 / km) | |
| shoes: VJ Falcons 2 |
| Classic Model Event - Prince William Forest Park. Jogged and walked around in the model area. |
| Orienteering 20:00  *** 1 km (20:00 / km) | |
| shoes: VJ Falcons 2 |
| Sprint Model Event. Did the sprint model event at a run/jog pace then did a bit more walking around to check out the woods (which turned out to be a bit worse than the actual sprint terrain). |
| Orienteering race 19:17 [5]*** 2.5 km (7:43 / km) +87m 6:34 / km | |
| spiked:17/17c shoes: VJ Falcons 2 |
| US Sprint Champs at Prince William Forest. A good run with probably about 30 seconds lost, mostly due to minor execution errors mid-route. Hesitated some on the early legs, but I think that paid off since I hit all the controls pretty well. Second fastest time on M50, fastest US M50, 5th fastest overall on Green. |
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Sprint Green - Splits |
Wednesday Oct 31 |
| Road Run 31:00  3.65 mi (8:30 / mi) | |
| shoes: NB878 - #7 |
| A few road intervals. 4 x 400 with 2:00 recovery. Splits: 145, 146, 142, 142. About 55F. 66N and back. |
Monday Oct 29 |
| Road Run 35:54 [3]4.2 mi (8:33 / mi) | |
| shoes: VJ Falcons 2 |
| Dug out the tights and gloves but no hat yet. 41F and on the way down. 66N, Shaker Museum Rd. and back. Probably ran a bit harder than I should have, which I tend to do when it's cooler. |