Sunday Nov 18 |
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| Event: WCOC Wooster Mtn Meet
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 | Orienteering race 1:11:30 [4]*** 6.33 km (11:18 / km) +170m 9:57 / km | |
| spiked:13/17c shoes: VJ Falcons 2 |
| Red course at WCOC event on Hemlock Hills map (part of the Wooster Mtn. map in progress). Fun course in fairly technical terrain but with nice, generally open woods. OK run with 5 or 6 minutes of errors and hesitations spread among several legs. Overcast and about 40F. Forerunner measured 7.88km actual distance. |
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Red - Splits |
Friday Nov 16 |
| Road Run tempo 33:42  4.08 mi (8:15 / mi) | |
| shoes: NB878 - #7 |
| Didn't really plan to do a tempo run but picked up the pace at the turnaround and did 1.5 miles at 7:45 pace (with ~20m of climb). Wintry: 33F, breezy and snow flurries. And dark. Only 4.5 months until DST starts again. |
Wednesday Nov 14 |
| Road Run 28:37 [3]3.33 mi (8:34 / mi) | |
| shoes: NB878 - #7 |
| 66N in the dark on a rather warm evening (52F in November). Back of right leg has been tight - sore variously from the heel to the hamstring - OK running, but odd. Took yesterday off because of it and started today's run with the intent of bailing if it hurt running. Landed hard on the heel at Sessions Woods on Sunday which may be the cause. |