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Training Archive: GlenT

In the 7 days ending 2007-11-25:

activity # timemileskmclimb
  Orienteering1 1:37:39 3.85(25:20) 6.2(15:45) 31012 /14c86%
  Road Run2 1:22:08 9.59(8:33) 15.43(5:19)
  Total3 2:59:47 13.44(13:22) 21.63(8:18) 31012 /14c86%
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MTWHFSS

Sunday Nov 25

Event: Mt Tom
 
Orienteering race 1:37:39 [4]*** 6.2 km (15:45 / km) +310m 12:36 / km
spiked:12/14c shoes: VJ Falcons 2
Red course at Mt. Tom set by Phil. Big error on #2 (13 min), 4 min on #6 and a couple more smaller errors, mostly mid-route execution or route choice errors. Should've been under 80 min. Physically tough course (plenty of rocks and climb) with good navigational challenges. A very nice day (for late November) - upper 40's and sunny. And there was even some snow, but only a little bit along the side of the road left from the previous Tuesday. More comments with the splits. Forerunner measured 8.63 km (1.4 km of that on #2 which was a 330m leg)

Red - Splits

Thursday Nov 22

Road Run 44:58 [3]5.3 mi (8:28 / mi)
shoes: NB878 - #7
A loop to the south from my folks place in New Holland, PA. Passed one girl on a horse and one buggy (both coming toward me) - ah, the quaintness of Amish country. :-)

Quite a warm day for November, about 66F and sunny when I ran. Distance is an estimate - the Forerunner battery was discharged so I had to use a conventional watch (maybe high-tech just isn't supposed to be used here).

Tuesday Nov 20

Road Run 37:10 [3]4.29 mi (8:39 / mi)
shoes: NB878 - #7
Shaker Museum Rd. to the far end of the Cemetery and back. About 40F with a few lingering remnants of the snow from earlier in the day, mostly at the edges of the road.


 

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