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Training Log Archive: GlenT

In the 7 days ending Dec 2, 2007:

activity # timemileskm+mload
  Road Run2 1:06:02 7.78(8:29) 12.52(5:16)24.3
  Trail Run1 1:00:34 5.76(10:31) 9.27(6:32)18.2
  Total3 2:06:36 13.54(9:21) 21.79(5:49)42.5

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Sunday Dec 2, 2007 #

Note

HVO Event at Pelton Pond

Trail Run 1:00:34 [3] 5.76 mi (10:31 / mi)
shoes: NB 809

Trails at the Bird Sanctuary in Old Chatham (and quite a bit on the trails outside the Bird Sanctuary on the "private" land). Cold (low 20's) with a dusting of snow over leaves. Didn't seem to be too slippery, but took it easy on the occasional snow-covered bare rock. The snow cover seemed to make the contour detail stand out in the very open woods. Would be a nice area to map but I think the nature lovers wouldn't like us going off trails. And parking for more than 6 or 8 cars may be an issue. And it's in the middle of nowhere (but only 4 miles from my house).

Wimped out on going to the HVO event. Saved three hours of driving and the potential for lots of laurel bashing.

Thursday Nov 29, 2007 #

Road Run tempo 30:16 intensity: (15:16 @3) + (15:00 @4) 3.69 mi (8:12 / mi)
shoes: NB878 - #7

66N, Shaker Museum Rd and back with 2.0 miles at tempo pace ( 7:40 target, 7:30 actual). 40F, which felt quite comfortable.

Tuesday Nov 27, 2007 #

Road Run 35:46 [3] 4.09 mi (8:45 / mi)
shoes: NB878 - #7

N on 66. Doin' some miles. 35F and dark.

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