Long, slow run. Tried to stay in 9:00 - 9:30 min/mile range. Tough to do until I got "warmed up" (air temp was 19F so I'm not sure "warm" is the appropriate word). Was reasonably comfortable most of the time after the first mile or so. Rt 32W, Hanley Road, Rt 203S, Smith Rd, 32E, plus a loop around Evelyn Drive off of 203. Roads generally dry and clear of snow.
Treadmill34:08 4.0 mi (8:32 / mi) shoes: NB878 - #7
Tempo run - 2.5mi @ 7:35/mi plus warm-up and cool down. Ran 4 miles, went nowhere. The alternative was freezing rain in the dark, which really wasn't a tough decision.