Saturday Dec 15 |
 | Road Run 1:07:51 [3] 7.32 mi (9:16 / mi) | |
| shoes: NB878 - #7 |
| Long, slow run. Tried to stay in 9:00 - 9:30 min/mile range. Tough to do until I got "warmed up" (air temp was 19F so I'm not sure "warm" is the appropriate word). Was reasonably comfortable most of the time after the first mile or so. Rt 32W, Hanley Road, Rt 203S, Smith Rd, 32E, plus a loop around Evelyn Drive off of 203. Roads generally dry and clear of snow. |
Thursday Dec 13 |
| Note | |
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| Yowsa! About 9 inches worth. With most of the work done by gasoline (and oxygen). |
Wednesday Dec 12 |
| Road Run 30:27 [3] 3.64 mi (8:22 / mi) | |
| shoes: NB878 - #7 |
| 66N, Shaker Museum Rd. and back. 30F with a breeze from the NW. Decided I'd better run today since tomorrow's entry may include the word "yowsa". |
Tuesday Dec 11 |
| Treadmill 34:08  4.0 mi (8:31 / mi) | |
| shoes: NB878 - #7 |
| Tempo run - 2.5mi @ 7:35/mi plus warm-up and cool down. Ran 4 miles, went nowhere. The alternative was freezing rain in the dark, which really wasn't a tough decision. |
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| C • GPS 1 |