Sunday Jan 13 |
 | Trail Run 1:19:34 [3] * 8.1 mi (9:49 / mi) | |
| shoes: NB 809 |
| Albany Pine Bush from the Discovery Center. Snow cover on about 1/3 of the trail (ranging up to maybe 6" deep, but generally packed or crusty). Upper 30''s with sun at the start. Covered most of the marked trails in this section of the Pine Bush plus a few of the unmarked ones. Lost my clip-on sunglasses (which I flipped up when it clouded up) and backtracked over a mile to the place where I suspected they had gotten knocked off, and found them!
AOWN: Crows, crows and more crows. Hundreds of them. A constant cacophony of caws. |
Saturday Jan 12 |
| Road Run 34:53 [3] 4.07 mi (8:34 / mi) | |
| shoes: NB878 - #7 |
| 66S and back. 40F and overcast. |
Thursday Jan 10 |
| Other (Downhill Skiing) 1:00:00 [2] | |
| |
| Downhill skiing at Gore Mtn. with Greg, Rob and Rob's college roommate. After the recent January thaw the snow was less than ideal and there were many bare spots. Still had fun since there were a few trails which were in pretty good shape due to the magic of snowmaking and grooming. Nice day with temps in the upper 30's and sun for the first half of the day. Legs tired and will be sore for a day or two since this is the first time I've been out this year. |
Tuesday Jan 8 |
| Road Run 36:13 [3] 4.18 mi (8:39 / mi) | |
| shoes: NB878 - #7 |
| 55F in January! 66N, Shaker Museum Rd to far end of cemetery and back. Legs still a bit sore from snowshoeing (mostly calves and quads). |