Sunday Jan 27 |
 | Trail Run 1:16:37 [3] 8.24 mi (9:18 / mi) | |
| shoes: NB 809 |
| At Schodack Island State Park. Trails covered with snow ranging from 0" to about 2" deep, most of it fairly well settled. Ran as far south as allowed (past the gate but not past the "Restricted Area" signs) and back, staying on the eastern trail (away from the river but slightly more interesting). Low 30's, a little sun and a bit of breeze. Very little up, very little down. |
Friday Jan 25 |
| Treadmill intervals 37:01  4.37 mi (8:28 / mi) | |
| shoes: NB878 - #7 |
| Intervals - 6 x 1:45 @ 7:03/mi pace with 1:45 recovery (last one at 6:58 pace and for 2 min). I figure if I do speed work, I'll be able to make faster errors when I orienteer. :-) |
Wednesday Jan 23 |
| Road Run 28:36 [3] 3.32 mi (8:36 / mi) | |
| shoes: NB878 - #7 |
| Rt 66N to Pitt Rd and back. 28F, dark, no cacti. |