Sunday Mar 2 |
 | Trail Run 1:34:48 [3] 8.11 mi (11:41 / mi) +250m 6:38 / km | |
| shoes: NB 809 |
| Trail run at Hand Hollow Conservation Area. Parked at the west end, ran down to County Rt. 9 and then up the hill to the pond (~100m climb in just over a kilometer). Did about 2 miles in the woods on the (mostly) streamered but not improved trails, then ran down the big hill and back through the western area to the car. Trails were covered with snow ranging from 2 - 6" deep, somewhat consolidated, but I was the first one through for a good bit of the time (particularly on the streamered trail part). Wore YakTrax. Temps in the low 30's and sunny but with a thin cloud cover moving in. |
Saturday Mar 1 |
| Road Run 34:27 [3] 4.04 mi (8:31 / mi) | |
| shoes: NB878 - #7 |
| Syring Rd., Albany Tpke beyond Jefferson Hill Rd. and back via Jeff Hill and 32. Some hills. 34F and breezy with a snow shower. |
Friday Feb 29 |
| Road Run 29:55 [3] 3.57 mi (8:22 / mi) | |
| shoes: NB878 - #7 |
| S on 66 and back. 25F with a breeze from the south. Cold, but better than the treadmill. |
Wednesday Feb 27 |
| Treadmill intervals 45:00  5.44 mi (8:15 / mi) | |
| shoes: NB878 - #7 |
| 6 x 3 min @ 7:03 with 2:00 recovery plus warm up and cool down. A long time on the treadmill. |