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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Mar 23, 2008:

activity # timemileskm+mload
  Road Run3 2:02:30 14.55(8:25) 23.42(5:14)47.8
  Orienteering1 1:15:59 5.1(14:55) 8.2(9:16) 36015 /20c75%45.6
  Total4 3:18:29 19.65(10:06) 31.62(6:17) 36015 /20c75%93.4

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Sunday Mar 23, 2008 #

Road Run 39:16 [3] 4.55 mi (8:38 / mi)
shoes: NB878 - #7

66N, Shaker Museum Rd, back via Howes and Albany Tpke. 35F, sunny and breezy - not Springlike yet. Legs tired and a bit sore from yesterday.

Saturday Mar 22, 2008 #

Orienteering race 1:15:59 [4] *** 8.2 km (9:16 / km) +360m 7:36 / km
spiked:15/20c shoes: VJ Falcons 2

HVO event at Lewis Morris Park - Blue Course. Very open woods with great visibility, quite a bit of prickly stuff (mostly barberry), big hills, not much rock and a heavy trail network. Nice course set by Nadya Popova with lots of controls (20) which kept you off the trails and in the woods.

Had a decent run with several small errors adding to 4 or 5 minutes. Most of the mistakes were on short legs or from attack points where I wasn't careful enough with the compass direction. Was saved a few times by the good visibility and spotting the bag to correct. A good starter for the Spring season.

Temps in the low 40's with the sun out most of the time. Forerunner measured 9.25km actual distance covered.

Friday Mar 21, 2008 #

Road Run 34:27 [3] 4.07 mi (8:28 / mi)
shoes: NB878 - #7

66S and back. Where is Spring? It was 32F and breezy, but sunny. Missed running yesterday because a meeting ran late at work (plus it was even windier than today).

Tuesday Mar 18, 2008 #

Road Run intervals 48:47 intensity: (31:45 @3) + (17:02 @5) 5.93 mi (8:14 / mi)
shoes: NB878 - #7

Road Intervals. 10 x 0.25mi @ 1:45 with 1:30 recovery (pushed a bit and actually averaged 1:42). Splits: 143, 143, 146 (uphill), 138 (slight down), 145, 141, 140, 140, 144, 144. Mostly out and back Shaker Museum Rd. with a brief out and back on 66 to the north. Legs getting a bit stiff and tired by the 10th one. 39F with snow flurries and some snow pellets as I finished. Spring starts Thursday?

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