Sunday Apr 6 |
 | Orienteering race 1:23:28 [4]*** 7.8 km (10:42 / km) +320m 8:53 / km | |
| spiked:9/11c shoes: VJ Falcons 2 |
| Long-O at Flying Pig - East Fork SP (north side of lake). |
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Green - Ultra Long - Splits |
Saturday Apr 5 |
| Orienteering race 15:21 [5]*** 2.3 km (6:40 / km) +50m 6:01 / km | |
| spiked:15/15c shoes: NB 804 - Size 9.5 |
| Flying Pig Sprint #1 - Miami University map. |
| Orienteering race 16:13 [5]*** 2.1 km (7:43 / km) +60m 6:45 / km | |
| spiked:12/14c shoes: VJ Falcons 2 |
| Flying Pig Sprint #2 - College Suites map. |
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Orange/Brown/Green Sprint 2 - Splits |
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Orange/Brown/Green Sprint 1 - Splits |
Friday Apr 4 |
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| Event: Flying Pig XII
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| Orienteering race 30:29 [5]*** 3.7 km (8:14 / km) +120m 7:05 / km | |
| spiked:18/19c shoes: VJ Falcons 2 |
| Middle Distance at Flying Pig - Rentschler Forest map. |
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Green- Short Pig - Splits |
Thursday Apr 3 |
| Road Run 25:49 [3]2.97 mi (8:41 / mi) | |
| shoes: NB878 - #8 |
| Easy run. 66N, Shaker Museum Rd., Howes, Alb Tpke, 66S. Upper 40's. |
Tuesday Apr 1 |
| Road Run intervals 36:36  4.42 mi (8:17 / mi) | |
| shoes: NB878 - #7 |
| Road intervals. 6 x 0.25mi with 1:30 recovery. Splits: 139, 137, 137, 139, 145, 144. Spring is here at last!! 63F - shorts and T-shirt. |