Training Log Archive: GlenTIn the 7 days ending Apr 28, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:10:43 [4] *** 6.5 km (10:53 / km) +200m 9:26 / km
spiked:14/17c shoes: VJ Falcons 2
Orienteering race 1:37:16 [4] *** 9.0 km (10:48 / km) +175m 9:51 / km
spiked:13/16c shoes: VJ Falcons 2
Trail Run intervals 44:01 4.45 mi (9:53 / mi) +210m 8:38 / mi
shoes: NB 809