Sunday May 11 |
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| Event: WCOC Ansonia Nature Center meet
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 | Orienteering race 1:08:55 [4]*** 7.6 km (9:04 / km) +170m 8:09 / km | |
| spiked:20/23c shoes: VJ Falcons 2 |
| Red course at WCOC local meet at Ansonia Nature Center. Fun course by Peter Grollman - lots of controls and direction changes in really nice woods. A total of 4 - 5 minutes worth of errors on three controls, plus lots of hesitations trying to be careful. Mostly sunny with temps in the 60's - so fine. Forerunner measured 8.67km. |
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Red course - Splits |
Saturday May 10 |
| Road Run 38:48 [3]4.38 mi (8:51 / mi) | |
| shoes: NB 809 |
| Easy road run - 66N, Alb. Tpke, Howes, Pitt, 66S. 60's and mostly cloudy. |
Thursday May 8 |
| Trail Run (Intervals) 43:49  4.85 mi (9:02 / mi) | |
| shoes: NB 809 |
| Long Trail Intervals. 3 x 0.68mi with 2:15 recovery. Splits: 453, 452, 454 (about 7:10 pace). Loop at Hand Hollow Conservation Area near the big pond. Probably ~10m of climb on each loop. Twice clockwise, once counterclockwise. Ran up from the lower parking lot to warm up (and back down afterwards). Mid 60's, cloudy and a breeze. |
Tuesday May 6 |
| Road Run 39:46 [3]4.58 mi (8:41 / mi) | |
| shoes: NB878 - #8 |
| 66S, Richmond, Reed and back. 60's, partly cloudy and a breeze. |