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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jun 22, 2008:

activity # timemileskm+mload
  Orienteering1 1:41:16 6.15(16:28) 9.9(10:14)22 /29c75%53.6
  Road Run1 28:57 3.31(8:45) 5.33(5:26)8.7
  Total2 2:10:13 9.46(13:46) 15.23(8:33)22 /29c75%62.3

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Sunday Jun 22, 2008 #

Orienteering race 18:03 [4] *** 2.2 km (8:12 / km)
spiked:6/7c shoes: VJ Falcons 2

Sprint B at WCOC Crandall Park. Still a bit congested, so didn't push really hard. Lost time on #5 because the description didn't say where in the boulder cluster the bag was hung (I assumed the far side, it was tucked in the middle). Drifted right to #6. Probably lost a total of a minute on the two. Temps in the 70's and humid. Forerunner measured 2.66km.

Orienteering race 59:28 [4] *** 5.5 km (10:49 / km)
spiked:10/14c shoes: VJ Falcons 2

Red course at WCOC Crandall Park event. Apparently the magnetic north lines on this map aren't always pointing to magnetic north. That only explains the errors on two controls however. On the other two I lost time on, I just wasn't reading the map well. Lost ~1.5 min each on #1, #3, and #10. Lost ~6min on #11, so could've been 10 min faster overall. Warm, humid, still recovering from a cold (my excuses). Forerunner measured 7.2km.

Orienteering race 23:45 [3] *** 2.2 km (10:48 / km)
spiked:6/8c shoes: VJ Falcons 2

Sprint A and WCOC Crandall Park event. Did this course after Sprint B and the Red course, so was pretty tired and a bit brain-dead. The magnetic north aberration got me on #4 and #5, and a little bit on #7 for 4 - 5 minutes total error. A couple good claps of thunder while I was out, but no rain until after I finished (and that was a brief shower). Forerunner measured 2.75km.

Friday Jun 20, 2008 #

Road Run 28:57 [3] 3.31 mi (8:45 / mi)
shoes: NB878 - #8

Hooray, back running again. Still have a cold but symptoms are much less severe. I guess this is an "easy" week, although not by design. Legs were a bit tight starting out. 66N to Pitts Rd and back. Mid-60's but humid from an earlier rain shower.

Wednesday Jun 18, 2008 #


See Tuesday.

Tuesday Jun 17, 2008 #


Nasty cold.

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