Sunday Jul 6 |
 | Trail Run 1:04:29 [3]6.27 mi (10:16 / mi) | |
| shoes: NB 809 |
| Trail run at the Bird Sanctuary in Old Chatham. Hillier than what I've done over the last week or so (about 500 ft of climb). Covered most of the trails, including those which aren't actually in the property. About 80 but humidity wasn't too bad (or I'm getting used to it). |
Friday Jul 4 |
| Road Run 37:42 [3]4.22 mi (8:55 / mi) | |
| shoes: NB878 - #8 |
| Another morning run from the in-laws condo. About 1.5mi on the Nature Trail (the full length of the trail) but the rest on asphalt or concrete. |
Thursday Jul 3 |
| Trail Run 44:49 [3]4.98 mi (8:59 / mi) | |
| shoes: NB878 - #8 |
| Mostly on the Nature Trail from the in-laws condo in southern DE. About a mile at the end on paved stuff. An early morning run (7am) - took a while to loosen up. Low 70's and humid. |
Tuesday Jul 1 |
| Road Run tempo 48:49  6.0 mi (8:07 / mi) | |
| shoes: NB878 - #8 |
| Tempo run on the roads in New Holland, PA. 2.5 mi in 18:36 (7:26 pace). Mostly flat. |
Monday Jun 30 |
| Road Run 40:29 [3]4.61 mi (8:46 / mi) | |
| shoes: NB878 - #8 |
| 32W, Bunker Hill Rd., Albany Tpke past 13 M.F. Albany milepost, back via Syring . 70's but still humid. |