Saturday Jul 12 |
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| Event: CENTRAL NEW YORK ROGAINE XVIII
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 | Orienteering long 5:51:00 [2] *** 15 km (23:24 / km) +700m 18:58 / km | |
| shoes: NB 804 - Size 10 |
| CNYO Rogaine on Hammond Hill (and Yellow Barn and Robinson Hollow SF). 6 hours as team "Ramble On" with Janet. The straight line distance we covered was about 15km with about 700m of climb. Actual hiking distance was just over 12 miles. Scored 626 points (out of 2544 possible), visiting 11 controls. We would have had 25 more points but I think the bag was mis-hung and we went on after about 10 minutes of double checking where we thought it should be. Woods were thick in places, some of the trails were a bit flaky, and a few controls were "bag in the woods", but at least in the center of what was circled. A hot day but quite bearable in the woods and with a slight breeze, better than expected. Thanks to the CNYO crew for putting on a fun event. |
Thursday Jul 10 |
| Road Run intervals (Intervals) 42:02  5.18 mi (8:07 / mi) | |
| shoes: NB878 - #8 |
| Road Intervals, N on 66. 8 x 400m with 1:30 recovery. Splits: 137,138, 137, 140 (uppish), 131 (downish), 133. 133. 139. About 78F but much lower humidity than the last few days. |
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| C • Mixed intensity 3 |
Wednesday Jul 9 |
| Road Run 26:42 [3] 3.09 mi (8:38 / mi) | |
| shoes: NB878 - #8 |
| 66N, Albany Tpke and back. Temp: 76F, Dew Point: ~70F. Lots of sweat. |
Tuesday Jul 8 |
| Trail Run 42:03 [3] 4.17 mi (10:05 / mi) | |
| shoes: NB 809 |
| At Kennedy Park in Lenox, MA. Wasn't as hot as the doom and gloom weather forecasters had predicted, but it was still warm (low 80's) and quite humid. Sure glad I had the sense to run in the woods rather than on a track in the sun. ;-) Ran on quite a bit of single track and up (and down) lots of hills (~160m climb). |