Saturday Jul 26 |
 | Road Run 36:59 [3] 4.3 mi (8:36 / mi) | |
| shoes: NB878 - #7 |
| A mid-morning run before we head out West (5pm flight). Mid 70's and sunny - quite nice but warming up. Looking forward to the drier air out West, but will need to acclimate to the altitude. 66S, Richmond, S on Bashford to the start of the steeper climb and back. |
Thursday Jul 24 |
| Road Run intervals 46:41  5.57 mi (8:22 / mi) | |
| shoes: NB878 - #8 |
| Road intervals. 8 x 400m with 1:30 recovery. These seemed more of a struggle than usual. Maybe my legs aren't recovered yet from Soapstone. Splits: 141, 133, 135,136, 137, 134, 138, 137 - Average 1:36+. Temp in the upper 70's and muggy (with ~3" of rain in the last two days, ending mid-day today). 66N with all but the first interval in flat parts.
AOWN: Saw what I think was a fisher. She(?) came out on the road ahead of me and was looking the other way so didn't take off until I was within about 30 feet. Brownish head and body, long black furry tail. Also spotted a rather large hawk perched on the wires - not a redtail, lightish coloring on the underside. |
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| C • Pine Marten? 2 |
Tuesday Jul 22 |
| Road Run 29:58 [3] 3.53 mi (8:28 / mi) | |
| shoes: NB878 - #8 |
| Almost bagged running since it was raining but the rain stopped just in time and I headed out. Legs still a bit sore from Sunday (mostly lower legs, must've been landing on the forefoot on the downhills with the calves tightened up). Finally started to feel OK on the return. 66N, Albany Tpke and back. Upper 60's but still quite humid. |