Training Log Archive: GlenTIn the 7 days ending Aug 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:46 [4] **** 4.0 km (17:27 / km) +145m 14:46 / km
spiked:12/14c shoes: VJ Falcons 2
Orienteering race 42:22 [4] **** 2.4 km (17:39 / km) +65m 15:33 / km
spiked:10/13c shoes: VJ Falcons 2
Orienteering race 16:14 [5] *** 1.8 km (9:01 / km)
spiked:16/19c shoes: VJ Falcons 2
Orienteering 54:00 [3] *** 3.13 km (17:15 / km)
shoes: VJ Falcons 2
Orienteering race 21:46 [5] *** 2.1 km (10:22 / km)
spiked:17/21c shoes: VJ Falcons 2
Road Run tempo 28:44 3.58 mi (8:02 / mi)
shoes: NB878 - #8