Saturday Sep 13 |
| |
| Event: WCOC Tarrywile Meet
|
 | Orienteering race 1:26:40  *** 6.5 km (13:20 / km) +450m 9:54 / km | |
| spiked:12/15c shoes: VJ Falcons 2 |
| Cluster Score-O at Tarrywile Park. (Get bonus points for completing a cluster of controls by doubling value of last control in cluster.) Got 1180 out of a possible 1400 points visiting 15 of the 20 controls.
This was quite a hill workout (as Tarrywile usually is). 450m of climb is for the route I took if I had executed it all well. I actually climbed even more since I missed on three controls (for about 10 min of errors total). I'm not sure I would've tried for any more points even if I hadn't missed on those. Of particular note was the leg from 38 to 39 which climbed 11 contours in a distance of 170m, with most of the climb happening in 120m! (Split time was 4:26 for the leg).
Overcast, 70's and quite humid. Forerunner showed 8.37km actual distance. |
Thursday Sep 11 |
| Road Run intervals 40:29  4.87 mi (8:18 / mi) | |
| shoes: NB878 - #8 |
| Road intervals 8 x 400m with 1:30 recovery. Splits; 146 (uphill), 141, 137, 139, 134, 133, 136, 142 (downhill and at lower intensity). Average 1:38.5, 6:34/mi pace. 66N and back. Upper 60's. |
Tuesday Sep 9 |
| Road Run 30:44 [3] 3.64 mi (8:26 / mi) | |
| shoes: NB878 - #8 |
| Just a road run. 66N, Shaker Museum Road and back. 60, overcast. |