Sunday Sep 21 |
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| Event: EMPO - NOD - Grafton Lakes State Park
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 | Orienteering 1:00:00 [1] *** 3.0 mi (20:00 / mi) | |
| shoes: NB 809 |
| Hanging white and yellow course controls at Grafton plus pickup of several controls afterwards. Nice day weatherwise and a good turnout, including several who ventured across the border from New England. |
Saturday Sep 20 |
| Orienteering 1:30:00 [1] *** 5.0 mi (17:59 / mi) | |
| shoes: NB 809 |
| Hanging the remote flags at Grafton for tomorrow's meet. Found a big cliff near one control that I need to add to the maps (by hand since they're already printed) since it's just outside the control circle and is bigger than the actual feature. I've found this cliff before but somehow it's never made it onto the map. Very nice day - 60's and sunny. Actual time was about 3 hours. |
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| C • big cliff 1 |
Friday Sep 19 |
| Trail Run 49:50 [3] 5.15 mi (9:40 / mi) | |
| shoes: NB 874 |
| Trail run at Kennedy Park in Lenox, MA. Nice day - sunny but cool (upper 50's?). Felt quite good running but tried not to push the pace. |
Wednesday Sep 17 |
| Road Run intervals 41:25  4.99 mi (8:17 / mi) | |
| shoes: NB878 - #8 |
| Road Intervals. 8 x 400m with 1:30 recovery (2:30 recovery between 7 and 8 to avoid a hill). Cooler than it's been so I was a bit faster (~60F). Spent more time walking during the recoveries than I usually do. All the fast stuff was on relatively flat areas of either Shaker Museum Rd or Albany Turnpike. Splits: 133, 131, 130, 136, 131, 133, 132, 133. Average 1:32.4 (6:10 pace). |
Monday Sep 15 |
| Trail Run 40:00 [3] 4.15 mi (9:37 / mi) | |
| shoes: NB 874 |
| Hand Hollow, western part from lower parking lot. Forgot my watch so time is an estimate (distance is from earlier runs here). Cooler and less humid than yesterday when the dew point was 72F. New trail shoes - got 'em muddy. |