Training Log Archive: GlenT

Syring, Albany Turnpike to the gas pipeline and back (uphill out, downhill back). 60 and clear. Negative split by about 2 minutes, more because I was sluggish on the way out rather than fast on the way back.

Event: EMPO - NOD - Grafton Lakes State Park
 

Hanging white and yellow course controls at Grafton plus pickup of several controls afterwards. Nice day weatherwise and a good turnout, including several who ventured across the border from New England.

Hanging the remote flags at Grafton for tomorrow's meet. Found a big cliff near one control that I need to add to the maps (by hand since they're already printed) since it's just outside the control circle and is bigger than the actual feature. I've found this cliff before but somehow it's never made it onto the map. Very nice day - 60's and sunny. Actual time was about 3 hours.

C • big cliff 1

Trail run at Kennedy Park in Lenox, MA. Nice day - sunny but cool (upper 50's?). Felt quite good running but tried not to push the pace.

Road Intervals. 8 x 400m with 1:30 recovery (2:30 recovery between 7 and 8 to avoid a hill). Cooler than it's been so I was a bit faster (~60F). Spent more time walking during the recoveries than I usually do. All the fast stuff was on relatively flat areas of either Shaker Museum Rd or Albany Turnpike. Splits: 133, 131, 130, 136, 131, 133, 132, 133. Average 1:32.4 (6:10 pace).