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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 1, 2008:

activity # timemileskm+mload
  Orienteering2 1:54:20 3.79 6.1 42527 /30c90%60.8
  Road Run1 38:04 4.51(8:26) 7.26(5:15)11.4
  Total3 2:32:24 8.3 13.36 42527 /30c90%72.2

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Saturday Nov 1, 2008 #

Orienteering race 55:57 intensity: (25:57 @3) + (30:00 @4) *** 6.1 km (9:10 / km) +210m 7:50 / km
spiked:15/17c shoes: VJ Falcons 2

HVO local event at James Baird SP. Nice open woods with good contour detail. Tried to focus on reading the terrain and not using the compass. Was reasonably successful except on two legs which crossed flattish areas and a check or two of the compass would have been helpful. Probably lost 2 or 3 minutes on each leg. Also lost a minute when a contact got brushed out by a branch and I had to put it back in (fortunately it stuck to my face so I was able to find it). Didn't push the pace too much, so half level 3 and half level 4. Very nice weather (especially for November) - low 50's, partly sunny.

Thursday Oct 30, 2008 #

Road Run 38:04 [3] 4.51 mi (8:26 / mi)
shoes: NB878 - #8

66N to the gas plant and back. In the dark, and daylight savings time hasn't even ended yet. 37F but dressed right (including hat and gloves) so felt OK.

Sunday Oct 26, 2008 #

Orienteering race 58:23 [4] *** +215m
spiked:12/13c shoes: VJ Falcons 2

Green X Day 2 at NEOC Troll Cup Revival meet on Mt. Tom map. Good run except for one control, # 3. Was too far SW of the control, relocated poorly (back to where I hadn't found the control) and fumbled around until I saw Janet punching at the bag further downhill from where I was. Lost 6 or 7 minutes. Pretty clean for most of the rest of the course, which was somewhat less technical than Saturday's and with some nice open fast woods. A very good course set by Jeff Shapiro (who also did a nice job as meet director). Weather was outstanding, 50's and sunny (warming into the 60's by awards time), after an inch or two of rain overnight. Was 3rd overall in M55, about 10th on Green X, and second for two day total time in M55.

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