Training Log Archive: GlenTIn the 7 days ending Mar 8, 2009:
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Saturday Mar 7, 2009 #
Road Run race 28:33 [5] 4.0 mi (7:08 / mi)
shoes: NB878 - #8
Runnin' of the Green (Island) Road Race. Very flat course on the streets of Green Island, NY. Achieved my time goal (~28:40) but failed miserably on the tactical plan (start slowly and try to run a negative split). First mile in 6:50 (vs. 7:10 plan), then 7:14, 718, 7:10. Maybe some day I'll run a race where I don't start too fast. Satisfied with the result however since it's 30 seconds faster than last year.
Very nice day weatherwise. Low-mid 40's at the start with the sun coming out during the race. Finished 163rd out of 467 (this is the first significant race of the season for the local road running club so draws a pretty competitive crowd).
Very nice day weatherwise. Low-mid 40's at the start with the sun coming out during the race. Finished 163rd out of 467 (this is the first significant race of the season for the local road running club so draws a pretty competitive crowd).
Road Run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: NB878 - #8
Warm up/cool down. 1 mile before, 0.5 mile after (should've done more but ran into a guy I've been seeing at snowshoe races and got talking). Also did some strides a few minutes before the start which aren't included in the distance.
C • guy 1
Thursday Mar 5, 2009 #
Other 1:00:00 [1]
Downhill Skiing at Mt. Snow with Rob. Sunny and 30's - quite nice.
Wednesday Mar 4, 2009 #
Road Run intervals 36:31 4.34 mi (8:25 / mi)
shoes: NB878 - #8
4 x 400 aiming for 1:47 (7:10/mi), trying to get a feel for my target race pace for Saturday's 4-miler. Was a bit too fast. Splits: 144, 140, 144, 146. 2:00 recovery between. Upper 20's with dry roads and some moon (either a half or a quarter) which brightened things up nicely. 66N and back.