Training Log Archive: GlenTIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Trail Run 1:06:23 [3] 6.8 mi (9:46 / mi)
shoes: NB 874
A spectacular Spring day, 55F and sunny. Ran in the Pine Bush Preserve starting from Madison Ave. Extension. About 15 - 20% of the trails were ice/slush/water/mud but the rest was fine. Ran over to near Guilderland Elementary School (on a good portion of the Brave The Blizzard snowshoe race route). Then did the very convoluted single track loop (on school property, outside the Pine Bush). This is the first time I've ever been able to follow the entire loop. Oh, did I mention that the weather was spectacular.
Saturday Mar 14, 2009 #
Road Run 35:05 [3] 4.08 mi (8:36 / mi)
shoes: NB878 - #9
Easy run S on 66 and back. 50F and sunny. Is Spring here?
New shoes! Actually just a new pair of the same model.
New shoes! Actually just a new pair of the same model.
Wednesday Mar 11, 2009 #
Road Run 35:25 [3] 4.1 mi (8:38 / mi)
shoes: NB878 - #8
50 and light out (yeah daylight saving time). 66N, Shaker Museum Rd. and back. Legs tight after taking a few days off.