Training Log Archive: GlenTIn the 7 days ending Mar 23, 2009:
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Sunday Mar 22, 2009 #
Event: WCOC Season Opener
Orienteering race 1:48:05 [3] *** 8.0 km (13:31 / km)
spiked:9/12c shoes: VJ Falcons 2
Blue course at HVO local event on north part of Surebridge map. Nice course by Bob Bullions with lots of long, route choice legs. About 8 - 10 minutes of errors, mostly mid-route execution areas. Was reading the map and terrain fairly well and surprised myself a couple of times at how fast I relocated. A bit cool (low 40's and breezy) but fine for running in the woods. My legs are now quite aware that it's been a long time since I've run in rocky terrain. Forerunner measured about 10.4km actual distance.
Saturday Mar 21, 2009 #
Road Run 34:38 [3] 4.16 mi (8:20 / mi)
shoes: NB878 - #9
Ran around the block counterclockwise (32W, Bashford, Richmond, 66N). Sunny and upper 40's - quite nice.
Thursday Mar 19, 2009 #
Road Run 35:34 [3] 4.23 mi (8:24 / mi)
shoes: NB878 - #9
Last day of Winter! 66N, Pratt, Bacchus, 66S. Mostly sunny, upper 40s with a breeze.
Tuesday Mar 17, 2009 #
Road Run 41:59 [3] 4.88 mi (8:36 / mi)
shoes: NB878 - #9
Hilly run up Syring Rd. and Albany Tpke to the gas pipeline. Back via Albany Tpke and 66. Low 50's with the sun just about to set as I got to the top of the hill at the pipeline.